Practicing inversions. There are so many options to invert, anything from downward dog, legs up the wall to handstands. An inversion in yoga is simply when your head is below…
Sticky Korean Cauliflower “Wings”
I found this recipe in Bon Appétit and made some changes in ingredients. It was absolutely delicious and a bit spicy.
Camel and Spinal Compression
Compression of the spine is definitely something to avoid while in Ustrasana (camel pose). When you over engage your glutes (butt muscles) it causes a clenching that puts pressure on…
Marinated Tofu Steaks with Rice and Chinese Broccoli
This was a super easy meal I prepped the night before so when I got home from a long day on set all the hard work was already done! I…
Bridge Pose Variations
This post is dedicated to 3 variations of Setu Bandha Sarvangasana (bridge pose). As with every pose there are half a dozen, at least, variations or modifications. These are just…
Easy One Pot Vegan Mac and Cheese
It’s tasty, full of good fats, protein, vitamins, and fiber. All in all this took me about 35 minutes to make.
Foot and Ankle Recovery
Lately I’ve been adding this ankle stretch pose into my yoga warmups. It stretches my rhomboids (the muscles on your back between your shoulder blades) engages and strengthens the serratus…
Downward Facing Dog Variation
Downward Facing Dog is a staple in any asana practice. This version is a beautiful calf stretch that I include in almost every practice. When we think of inversions images…
