Quick Full Body Burn

Midday sleepies got you down? Get on the mat for 5 minutes and wake your body up with some natural energy. This is a great full body quick burner that really fires up your core while working everything down to your toes! Alternate sides, doing 10 per side and take child’s pose in between sets when you need a break. Be sure to save it to try later and let me know if you do!

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