A couple weeks back I made a fresh berry jam. I find they usually have a shorter shelf life than store bought so I always try to find ways to…
Garlic Butter Shrimp with Linguine
Quick meals that look fancy are a favorite. This is so simple and fast for a busy weeknight meal. Just sauté garlic in olive oil and butter, then toss in…
Easy Tofu Scrambler
Nothing like a good whole grain, seed filled bread, with spicy brown mustard and a tofu scrambler. Somehow the flavors manage to mingle just right. I learned this basic recipe…
Easy Herbed Salmon in Parchment Paper
This is one of my favorite meals. Salmon (esp. skin on) is packed full of great heart healthy fats. This meal is easy to put in the oven when you…
Yummy Puff Pastry Hand Pies
Last week I made fresh blueberry and blackberry jam, which doesn’t have the longest shelf life and I wanted to make some sweets with this super tasty jam so none…
4 Yoga Poses To Help After a Long Work Day
This one is for my fellow makeup artist friends. Every artist I know feels the affects of standing all day. Its the same for retail and restaurant work. The circulation…
Blueberry Blackberry Jam
This week I wound up with several packages of blueberries and blackberries. They were a bit too tart/bitter to eat fresh and already too soft to let ripen. So berry…
Savory Marinated Tofu Steaks
This is a easy and flavorful meal that is great to prep ahead if you have a busy week looming before you. It lasts for 3-4 days in the fridge…
Easy Chickpea “Eggless” Salad
I had big plans for food prepping for a busy work week. Unfortunately when I woke up, I realized I needed a day to move slowly. Looking in my cupboards…
Quick Full Body Burn
Midday sleepies got you down? Get on the mat for 5 minutes and wake your body up with some natural energy. This is a great full body quick burner that…
Camel and Spinal Compression
Compression of the spine is definitely something to avoid while in Ustrasana (camel pose). When you over engage your glutes (butt muscles) it causes a clenching that puts pressure on…
Marinated Tofu Steaks with Rice and Chinese Broccoli
This was a super easy meal I prepped the night before so when I got home from a long day on set all the hard work was already done! I…
Easy One Pot Vegan Mac and Cheese
It’s tasty, full of good fats, protein, vitamins, and fiber. All in all this took me about 35 minutes to make.
Foot and Ankle Recovery
Lately I’ve been adding this ankle stretch pose into my yoga warmups. It stretches my rhomboids (the muscles on your back between your shoulder blades) engages and strengthens the serratus…
Tofu Katsu Sushi Style Sandwiches
I love this quick little meal to make with my left over sushi rice, tofu katsu and teriyaki sauce.
The Perfect Meatless Meatballs
I am always looking for new and delicious ways to make meat substitutes. This has become a favorite because of its multiple uses. You can easily make these and break…
