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Recipes

Crispy Berry Hand Pie Cookies

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Recipes

Garlic Butter Shrimp with Linguine

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Recipes

Easy Tofu Scrambler

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Recipes

Easy Herbed Salmon in Parchment Paper

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Recipes

Yummy Puff Pastry Hand Pies

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Yoga

4 Yoga Poses To Help After a Long Work Day

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Recipes

Blueberry Blackberry Jam

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Recipes

Savory Marinated Tofu Steaks

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Recipes

Easy Chickpea “Eggless” Salad

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Yoga

Quick Full Body Burn

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Yoga

Camel and Spinal Compression

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Recipes

Marinated Tofu Steaks with Rice and Chinese Broccoli

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Recipes

Easy One Pot Vegan Mac and Cheese

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Yoga

Foot and Ankle Recovery

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Recipes

Tofu Katsu Sushi Style Sandwiches

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Recipes

The Perfect Meatless Meatballs

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Yoga

Tree Pose

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Recipes

Burrata & Heirloom Tomatoes

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Crispy Berry Hand Pie Cookies

on May 30, 2022 April 29, 2022

A couple weeks back I made a fresh berry jam. I find they usually have a shorter shelf life than store bought so I always try to find ways to…

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Garlic Butter Shrimp with Linguine

on May 23, 2022 May 6, 2022

Quick meals that look fancy are a favorite. This is so simple and fast for a busy weeknight meal. Just sauté garlic in olive oil and butter, then toss in…

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Easy Tofu Scrambler

on May 16, 2022 May 6, 2022

Nothing like a good whole grain, seed filled bread, with spicy brown mustard and a tofu scrambler. Somehow the flavors manage to mingle just right. I learned this basic recipe…

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Easy Herbed Salmon in Parchment Paper

on May 9, 2022 May 6, 2022

This is one of my favorite meals. Salmon (esp. skin on) is packed full of great heart healthy fats. This meal is easy to put in the oven when you…

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Yummy Puff Pastry Hand Pies

on May 2, 2022 May 5, 2022

Last week I made fresh blueberry and blackberry jam, which doesn’t have the longest shelf life and I wanted to make some sweets with this super tasty jam so none…

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4 Yoga Poses To Help After a Long Work Day

on April 29, 2022 April 29, 2022

This one is for my fellow makeup artist friends. Every artist I know feels the affects of standing all day. Its the same for retail and restaurant work. The circulation…

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Blueberry Blackberry Jam

on April 28, 2022 April 28, 2022

This week I wound up with several packages of blueberries and blackberries. They were a bit too tart/bitter to eat fresh and already too soft to let ripen. So berry…

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Savory Marinated Tofu Steaks

on April 14, 2022 April 14, 2022

This is a easy and flavorful meal that is great to prep ahead if you have a busy week looming before you. It lasts for 3-4 days in the fridge…

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Easy Chickpea “Eggless” Salad

on March 27, 2022 March 27, 2022

I had big plans for food prepping for a busy work week. Unfortunately when I woke up, I realized I needed a day to move slowly. Looking in my cupboards…

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Quick Full Body Burn

on March 27, 2022 March 27, 2022

Midday sleepies got you down? Get on the mat for 5 minutes and wake your body up with some natural energy. This is a great full body quick burner that…

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Camel and Spinal Compression

on February 1, 2022 March 27, 2022

Compression of the spine is definitely something to avoid while in Ustrasana (camel pose). When you over engage your glutes (butt muscles) it causes a clenching that puts pressure on…

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marinated tofu Chinese broccoli

Marinated Tofu Steaks with Rice and Chinese Broccoli

on January 31, 2022 March 27, 2022

This was a super easy meal I prepped the night before so when I got home from a long day on set all the hard work was already done! I…

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Easy one pot vegan mac and cheese

Easy One Pot Vegan Mac and Cheese

on January 29, 2022 March 28, 2022

It’s tasty, full of good fats, protein, vitamins, and fiber. All in all this took me about 35 minutes to make.

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foot and ankle stretch

Foot and Ankle Recovery

on January 28, 2022 March 27, 2022

Lately I’ve been adding this ankle stretch pose into my yoga warmups. It stretches my rhomboids (the muscles on your back between your shoulder blades) engages and strengthens the serratus…

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Tofu Katsu Sushi Sandwich

Tofu Katsu Sushi Style Sandwiches

on January 24, 2022 March 28, 2022

I love this quick little meal to make with my left over sushi rice, tofu katsu and teriyaki sauce.

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The Perfect Meatless Meatballs

on January 17, 2022 March 27, 2022

I am always looking for new and delicious ways to make meat substitutes. This has become a favorite because of its multiple uses. You can easily make these and break…

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Tree pose Vrikshasana

Tree Pose

on January 10, 2022 March 28, 2022

Vrikshasana (tree pose) is one of my favorite poses. I find it super empowering, calming and focusing. When in Tree pose the physical sensations in your feet, your inner ear…

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Burrata & Heirloom Tomatoes

on January 7, 2022 March 26, 2022
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