This one is for my fellow makeup artist friends. Every artist I know feels the affects of standing all day. Its the same for retail and restaurant work. The circulation…
Posts tagged Seated
Foot and Ankle Recovery
Lately I’ve been adding this ankle stretch pose into my yoga warmups. It stretches my rhomboids (the muscles on your back between your shoulder blades) engages and strengthens the serratus…
Half Lord of the Fishes Variations
Keep that spine happy and healthy with some gentle twists. Ardha Matsyendrasana (half lord of the fishes in Sanskrit) is a favorite and I almost always use it in some…
Balasana (child’s pose) Modifications
You can adjust any pose to make it more accessible. Here are some Child’s Pose modifications to try! 👉🏻 Childs pose adjustment: for knee pain. Fold or roll a blanket…
Cow Face Pose
Gomukhasana (cow face pose) reaches into almost every part of your body for a deep stretch. You feel it most strongly in the hips, ankles, shoulders, arms, and chest. It’s…