Balasana (child’s pose) Modifications

You can adjust any pose to make it more accessible. Here are some Child’s Pose modifications to try!

👉🏻 Childs pose adjustment: for knee pain. Fold or roll a blanket and tuck it behind the backs of your knees.

👉🏻 Childs pose adjustment: fold or roll a blanket under your feet or ankles to take pressure off the ankles.

👉🏻 Childs pose adjustment: if you can’t get your sitbones to your heels easily or have stomach discomfort fold your arms or place a block under your forehead.

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