I love Salamba Bhujangasana (sphinx pose) because its such a gentle back bend. I incorporate it into warmups, Yin yoga and its delicious as a morning wake up stretch. Its…
Extended Puppy Pose Variations
Extended Puppy Pose is like a morphing of Downward Facing Dog and Child’s Pose. Its a wonderful shoulder opener with lots of variations. Here are 4 that I find really…
Fish Pose Modifications
Fish Pose or Matsyasana is a favorite because it gently stretches the front of the body, including the throat, chest, abs, hip flexors, and the muscles between your ribs. It doesn’t stop…