Shoulder & Core

Do you struggle with shoulder or core strength? Try adding dolphin variations to your practice.

Come into dolphin pose and hold for 5 breaths.

From dolphin pose come into the 3 leg variation, holding for 5 breaths. The mind wants to wander in this pose so really focusing on the breath helps.

Come into dolphin and then into a forearm plank. Inhale into dolphin, exhale into plank. Repeat this for 5 breaths.

 
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