Do you start your Monday by moving fast or slow? Fast moving or intense yoga is a hard pass for me in the mornings.

One of my favorite ways to shake out the cobwebs of sleep and get my body ready for the day is Supta Matsyendrasana (supine spinal twist). Waking the spine up is something we don’t think about normally. We drink coffee to wake our brains up. So why not take 2 minutes to wake your spine up in the morning? You can do this while lying in bed! Your spine keeps you mobile and moving all day so maybe give it a little love in the morning.