Practicing inversions. There are so many options to invert, anything from downward dog, legs up the wall to handstands. An inversion in yoga is simply when your head is below…
Posts tagged inversions
Downward Facing Dog Variation
Downward Facing Dog is a staple in any asana practice. This version is a beautiful calf stretch that I include in almost every practice. When we think of inversions images…
Shoulder & Core
Do you struggle with shoulder or core strength? Try adding dolphin variations to your practice. Come into dolphin pose and hold for 5 breaths. From dolphin pose come into the…
Don’t fear failure
Goals are great but remember you learn more from the failures along the way. Sometimes you fly, sometimes you fall. What was easy yesterday might not be easy today. What…
Extended Puppy Pose Variations
Extended Puppy Pose is like a morphing of Downward Facing Dog and Child’s Pose. Its a wonderful shoulder opener with lots of variations. Here are 4 that I find really…
Fish Pose Modifications
Fish Pose or Matsyasana is a favorite because it gently stretches the front of the body, including the throat, chest, abs, hip flexors, and the muscles between your ribs. It doesn’t stop…