Thread the Needle

To me Urdhva Mukha Pasasana (thread the needle pose) is the perfect Sunday pose. It stretches and opens the shoulders, chest, arms, upper back, and neck. It allows you to let go of the tension held in the back, spine and shoulders. The twist aids in spinal mobility and is a great morning stretch to get your spine ready for the day.

 
(Visited 13 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *