Midday sleepies got you down? Get on the mat for 5 minutes and wake your body up with some natural energy. This is a great full body quick burner that…
Posts tagged abs
Bridge Pose Variations
This post is dedicated to 3 variations of Setu Bandha Sarvangasana (bridge pose). As with every pose there are half a dozen, at least, variations or modifications. These are just…
Shoulder & Core
Do you struggle with shoulder or core strength? Try adding dolphin variations to your practice. Come into dolphin pose and hold for 5 breaths. From dolphin pose come into the…