To me Urdhva Mukha Pasasana (thread the needle pose) is the perfect Sunday pose. It stretches and opens the shoulders, chest, arms, upper back, and neck. It allows you to…
Posts tagged thread the needle
To me Urdhva Mukha Pasasana (thread the needle pose) is the perfect Sunday pose. It stretches and opens the shoulders, chest, arms, upper back, and neck. It allows you to…