This one is for my fellow makeup artist friends. Every artist I know feels the affects of standing all day. Its the same for retail and restaurant work. The circulation…
Posts tagged supine
Bridge Pose Variations
This post is dedicated to 3 variations of Setu Bandha Sarvangasana (bridge pose). As with every pose there are half a dozen, at least, variations or modifications. These are just…
Supine Spinal Twist
Do you start your Monday by moving fast or slow? Fast moving or intense yoga is a hard pass for me in the mornings. One of my favorite ways to…