You can adjust any pose to make it more accessible. Here are some Child’s Pose modifications to try! 👉🏻 Childs pose adjustment: for knee pain. Fold or roll a blanket…
Posts tagged modifications
Sphinx Pose Modifications
I love Salamba Bhujangasana (sphinx pose) because its such a gentle back bend. I incorporate it into warmups, Yin yoga and its delicious as a morning wake up stretch. Its…