Compression of the spine is definitely something to avoid while in Ustrasana (camel pose). When you over engage your glutes (butt muscles) it causes a clenching that puts pressure on…
Posts tagged kneeling
Thread the Needle
To me Urdhva Mukha Pasasana (thread the needle pose) is the perfect Sunday pose. It stretches and opens the shoulders, chest, arms, upper back, and neck. It allows you to…
Extended Puppy Pose Variations
Extended Puppy Pose is like a morphing of Downward Facing Dog and Child’s Pose. Its a wonderful shoulder opener with lots of variations. Here are 4 that I find really…