Keep that spine happy and healthy with some gentle twists. Ardha Matsyendrasana (half lord of the fishes in Sanskrit) is a favorite and I almost always use it in some…
Posts tagged spine
Sphinx Pose Modifications
I love Salamba Bhujangasana (sphinx pose) because its such a gentle back bend. I incorporate it into warmups, Yin yoga and its delicious as a morning wake up stretch. Its…