Fish Pose or Matsyasana is a favorite because it gently stretches the front of the body, including the throat, chest, abs, hip flexors, and the muscles between your ribs. It doesn’t stop…
Posts tagged gentle pose
Fish Pose or Matsyasana is a favorite because it gently stretches the front of the body, including the throat, chest, abs, hip flexors, and the muscles between your ribs. It doesn’t stop…