Compression of the spine is definitely something to avoid while in Ustrasana (camel pose). When you over engage your glutes (butt muscles) it causes a clenching that puts pressure on…
Posts tagged backbend
Fish Pose Modifications
Fish Pose or Matsyasana is a favorite because it gently stretches the front of the body, including the throat, chest, abs, hip flexors, and the muscles between your ribs. It doesn’t stop…