I love Salamba Bhujangasana (sphinx pose) because its such a gentle back bend. I incorporate it into warmups, Yin yoga and its delicious as a morning wake up stretch. Its…
Posts Published by LaLaLaMarsh
I have a passion for education and health that led me to this path as a yoga teacher and foodie. For years I struggled trying to balance my health and fitness with a busy career as a commercial makeup artist. I would sign up to work with personal trainers to improve my health only to experience injuries from being pushed too hard. I was usually hungry or unsatisfied by the diets trainers would put me on and they never felt sustainable for the long term. This was such a frustrating experience for me as it has been for so many people. One day I decided to take my health and fitness into my own hands and and this is how Yoga with LaLaLamarsh was born. I believe that yoga is for every body and the road to good health is just a meal away.
Extended Puppy Pose Variations
Extended Puppy Pose is like a morphing of Downward Facing Dog and Child’s Pose. Its a wonderful shoulder opener with lots of variations. Here are 4 that I find really…
Fish Pose Modifications
Fish Pose or Matsyasana is a favorite because it gently stretches the front of the body, including the throat, chest, abs, hip flexors, and the muscles between your ribs. It doesn’t stop…